Hot Tubs Can Help You Get a Good Night’s Sleep
Surveys conducted by the National Sleep Foundation reveal that 60 percent of adults report having problems with sleep
. They suggest a bathing ritual as a natural aid for sleep. A warm soak in a hot tub provides just the right combination of warmth and water motion. Hot tubs are more convenient too. No guessing waiting for the water to fill the tub or guessing about the water temperature. Just slide in and relax.
Sitting in a hot tub raises the body's temperature for an extended period of time, producing cleansing and relaxing effects. The buoyancy of the water creates a sense of weightlessness, inviting restful sleep.